Hurricane Theo

Launches his first shot high and straight. A great shot.

Punisher Liam

Pushes out one of his 23 medicine ball squat thrusts.

And the crowd went wild...

or not. knackered following the cycle relay both teams struggle to summon the energy to shout encouragement.

Hurricane Liam

Maintains good form even as he begins to tire approaching the 60 seconds.

A family day out

The Carter family (Harry, Caroline, Matt and baby Ellis) watch on as someone in a miniskirt shakes their booty at passing coach of schoolgirls.